Vitamin D … known as the Sunshine Vitamin
1) Enhances your mood
2) Boosts your immune system
3) Strengthens your bones
4) Alleviates muscle aches
According to lead researcher Todd Doyle, Ph.D., vitamin D supplementation “is a promising treatment for both pain and depression.”
As the research into vitamin D is accumulating, it’s hard to know where the accolades should start. “Activated vitamin D is one of the most potent inhibitors of cancer cell growth,” says Michael F. Holick, PhD, MD, who heads the Vitamin D, Skin, and Bone Research Laboratory at Boston University School of Medicine. “It also stimulates your pancreas to make insulin. It regulates your immune system.”
Recommended Use:
Vitamin D3 injections are recommended once per month.
Vitamin D3 Injections $49 (Consultation and Injection)
(Please note: We do not ship our injections. All injections and procedures are done in the office only. Appointments are required.)
Consider these recent studies:
- At Boston University, after people with high blood pressure were exposed to UVA and UVB rays for three months, their vitamin D levels increased by more than 100% — and more impressively, their high blood pressure normalized. “We’ve followed them now for nine months, and their hypertension continues to be in remission,” says Holick, professor of medicine, physiology and biophysics at Boston University. One theory about how vitamin D reduces blood pressure: It decreases the production of a hormone called renin, which is believed to play a role in hypertension.
- In a study published in the Journal of the American Medical Association in December 2003, of more than 3,000 veterans (ages 50 to 75) at 13 Veterans Affairs medical centers, those who consumed more than 645 IU of vitamin D a day along with more than 4 grams per day of cereal fiber had a 40% reduction in their risk of developing precancerous colon polyps.
- In a report in the Journal of the American Geriatrics Society in February 2004, researchers at the University of Basel in Switzerland showed that elderly women who took a vitamin D supplement plus calcium for three months reduced their risk of falling by 49% compared with consuming calcium alone. Those women who had fallen repeatedly in the past seemed to gain the most benefit from vitamin D.
- A study in the Jan. 13, 2004 issue of Neurology indicated that women who get doses of vitamin D that are typically found in daily multivitamin supplements — of at least 400 international units — are 40% less likely to develop multiple sclerosis compared with those not taking over-the-counter supplements.